{"id":338,"date":"2026-05-09T09:20:40","date_gmt":"2026-05-09T09:20:40","guid":{"rendered":"https:\/\/kgoldtherapy.ca\/?page_id=338"},"modified":"2026-05-09T09:35:37","modified_gmt":"2026-05-09T09:35:37","slug":"therapy-for-self-esteem-chicago","status":"publish","type":"page","link":"https:\/\/kgoldtherapy.ca\/?page_id=338","title":{"rendered":"therapy-for-self-esteem-chicago"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"338\" class=\"elementor elementor-338\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6ccf3 e-flex e-con-boxed e-con e-parent\" data-id=\"1d6ccf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebca482 elementor-widget elementor-widget-heading\" data-id=\"ebca482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapy for Self-Esteem <span style=\"font-weight: normal\">in Chicago<\/span>\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f4a4b8 e-con-full e-flex e-con e-child\" data-id=\"2f4a4b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dad0a elementor-widget elementor-widget-button\" data-id=\"e9dad0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92931d elementor-widget elementor-widget-button\" data-id=\"a92931d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cba819 e-flex e-con-boxed e-con e-parent\" data-id=\"4cba819\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e84bb64 e-con-full e-flex e-con e-child\" data-id=\"e84bb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0821a5 elementor-widget elementor-widget-heading\" data-id=\"b0821a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reclaiming a stable sense of self\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5615ef1 elementor-widget elementor-widget-text-editor\" data-id=\"5615ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">You may replay conversations, examining your words for signs of failure or inadequacy. You may hear an internal voice, unrelenting, casting doubt on your worth or capacity to be loved. Even in the face of success, a quiet but persistent feeling of deficiency may linger. This tension between external appearance and internal experience can be deeply exhausting, leaving you at odds with yourself. External validation might provide a brief relief but, deep inside, it can be hard to feel grounded in our own experience. The gaze from the other becomes at the same time what we long for to feel alive, and a permanent threat to our sense of self.<\/p><p class=\"\">Low self-esteem doesn\u2019t always announce itself with obvious signs. It may be experienced as perfectionism, chronic overachievement, compulsive caretaking, or emotional withdrawal. Beneath these patterns, there often lies a fear that if others truly saw who you are, they might turn away. We might feel as if different parts of ourselves need to remain compartmentalized, presenting only in ways we hope will be accepted and wanted. These fears and hopes can create a painful sense of disconnection, not only from others but from yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef400e8 e-con-full e-flex e-con e-child\" data-id=\"ef400e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a83275 elementor-widget elementor-widget-button\" data-id=\"4a83275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ac7ca elementor-widget elementor-widget-button\" data-id=\"05ac7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1612937 e-con-full e-flex e-con e-child\" data-id=\"1612937\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d904488 elementor-widget elementor-widget-heading\" data-id=\"d904488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">book an appointment for THERAPY FOR SELF-ESTEEM\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3365a elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"9b3365a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;40&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"338\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"9b3365a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"therapy-for-self-esteem-chicago\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"338\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName First Name (required)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_708d642 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_708d642\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast Name (required)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_708d642]\" id=\"form-field-field_708d642\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail (required)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_972a76b elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_972a76b\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone (required)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_972a76b]\" id=\"form-field-field_972a76b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_69e7779 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_69e7779\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSubject (required)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_69e7779]\" id=\"form-field-field_69e7779\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage (required) Please tell us anything we should know about you and the reasons why you are seeking therapy.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_dfe043f elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_dfe043f\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tHow did you find us?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_dfe043f]\" id=\"form-field-field_dfe043f\" class=\"elementor-field-textual elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t<option value=\"Someone gave me your name\">Someone gave me your name<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Psychology Today or another online directory\">Psychology Today or another online directory<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Google or another search engine\">Google or another search engine<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Social Media\">Social Media<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"BCBS Provider Finder\">BCBS Provider Finder<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Other\">Other<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-40 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23024ef e-flex e-con-boxed e-con e-parent\" data-id=\"23024ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9bb10d1 e-con-full e-flex e-con e-child\" data-id=\"9bb10d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fad034 elementor-widget elementor-widget-heading\" data-id=\"1fad034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The origins of these struggles are not random\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d5daf elementor-widget elementor-widget-text-editor\" data-id=\"03d5daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">Self-esteem refers to the internal sense of being valued, of having a cohesive self, and feeling real, deserving, authentic, and emotionally grounded. It develops in the context of early relational experiences, particularly through consistent attunement, validation, and emotional responsiveness from caregivers. When our needs, feelings, and individuality are acknowledged and reflected back to us, we begin to internalize a sense of stability and worth. Conversely, when these essential forms of recognition are absent or distorted, our sense of self may feel fragile or fragmented. Therapy for self esteem can help rebuild this inner structure by offering a reliable, empathic relationship in which the self is gradually restored and strengthened.<\/p><p class=\"\">Difficulties with self-esteem and self-worth are far more common than many realize. They often emerge in response to environments that, despite perhaps being well-intentioned, failed to provide the consistent emotional presence and recognition we needed during formative years. In some families, love is earned rather than offered freely; in others, emotional expression is discouraged or misunderstood. Over time, we learn to adapt to these dynamics in ways that can distort how we see ourselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bd209a e-con-full e-flex e-con e-child\" data-id=\"0bd209a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd67d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3fd67d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1220e elementor-widget elementor-widget-heading\" data-id=\"bf1220e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related posts in our blog\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd9b5a elementor-grid-1 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2cd9b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-114 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kgoldtherapy.ca\/?p=114\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/Untitleddesign-3-2-300x200.webp\" class=\"attachment-medium size-medium wp-image-115\" alt=\"\" srcset=\"https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/Untitleddesign-3-2-300x200.webp 300w, https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/Untitleddesign-3-2.webp 730w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kgoldtherapy.ca\/?p=114\" >\n\t\t\t\tDepression in Men: The Impact of Social Expectations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kgoldtherapy.ca\/?p=114\" aria-label=\"Read more about Depression in Men: The Impact of Social Expectations\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26a0fb6 e-flex e-con-boxed e-con e-parent\" data-id=\"26a0fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a01596f e-con-full e-flex e-con e-child\" data-id=\"a01596f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf95a6 elementor-widget elementor-widget-text-editor\" data-id=\"faf95a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">When care or attunement is absent or conditional, we begin to organize our inner world around the need to be accepted or to ensure we avoid rejection. These adaptive strategies\u2014though often unconscious\u2014can produce long-lasting effects. Therapy for self esteem offers the opportunity to study these imprints, not to cast blame, but to understand the origins of a self-concept that may feel fragmented or fragile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d55fd74 e-con-full e-flex e-con e-child\" data-id=\"d55fd74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-65f6a51 e-con-full e-flex e-con e-child\" data-id=\"65f6a51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a1b71 elementor-widget elementor-widget-image\" data-id=\"c6a1b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"448\" height=\"326\" src=\"https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/SelfEsteemSide1.webp\" class=\"attachment-large size-large wp-image-341\" alt=\"\" srcset=\"https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/SelfEsteemSide1.webp 448w, https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/SelfEsteemSide1-300x218.webp 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64d0e5 e-con-full e-flex e-con e-child\" data-id=\"c64d0e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73cccd3 elementor-grid-1 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"73cccd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-114 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/kgoldtherapy.ca\/?p=114\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/Untitleddesign-3-2-300x200.webp\" class=\"attachment-medium size-medium wp-image-115\" alt=\"\" srcset=\"https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/Untitleddesign-3-2-300x200.webp 300w, https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/Untitleddesign-3-2.webp 730w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kgoldtherapy.ca\/?p=114\" >\n\t\t\t\tDepression in Men: The Impact of Social Expectations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/kgoldtherapy.ca\/?p=114\" aria-label=\"Read more about Depression in Men: The Impact of Social Expectations\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe080fe e-flex e-con-boxed e-con e-parent\" data-id=\"fe080fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d036ae8 e-con-full e-flex e-con e-child\" data-id=\"d036ae8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-480d789 elementor-widget elementor-widget-heading\" data-id=\"480d789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How therapy helps us revise our internal narratives\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6307bcf elementor-widget elementor-widget-text-editor\" data-id=\"6307bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">Because its roots are deep and complex, developing a cohesive and positive sense of self is not merely about \u201ccorrecting\u201d thought patterns or persuading ourselves of our self worth from the outside. At Fermata Psychotherapy, our work usually involves exploring how our early relationships shaped your emotional expectations and the landscape of your inner world. This isn\u2019t about excavating every moment of the past, but about identifying recurring themes, what you learned about your place in the world, how you came to relate to your own needs, and the compromises you made to stay connected to others.<\/p><p class=\"\">Many people carry a wish to be truly seen, coupled with a deep ambivalence or fear that such exposure might bring pain. Therapy for self esteem provides a space to bring these contradictions into awareness. In the presence of a steady, reflective other, the mind begins to loosen its grip on old, rigid beliefs. We work together to trace the contours of your internal conflicts, helping you understand not just what you feel, but why those feelings persist.<\/p><p class=\"\">What makes this process central for change is not merely insight, but the lived emotional experience of being received, seen, and heard differently. When parts of you\u2014especially those associated with shame, anger, or longing\u2014are met with warmth and interest rather than judgment or dismissal, it becomes possible to integrate them into a more coherent sense of self. Over time, you may find yourself relying less on achievement or approval to feel secure, and more on an internal sense of continuity and self-respect.<\/p><p class=\"\">Therapy for self-confidence and self-esteem often reveals the extent to which we have disowned core parts of ourselves. Anger, sadness, vulnerability, and dependency may have felt unacceptable, unbearable, or dangerous in the past, so we may have developed a conflicting relationship with those experiences. Reclaiming these aspects of ourselves in therapy allows for a fuller experience of aliveness and authenticity. This inner shift often allows for more intimate, honest, and authentic relationships in everyday life.<\/p><p class=\"\">Ultimately, counseling for self-worth is not about becoming someone new. It is about remembering who you were before the adaptations took hold, and cultivating the internal conditions that make that person feel safe enough to emerge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a2611a e-con-full e-flex e-con e-child\" data-id=\"8a2611a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e4ea6 elementor-widget elementor-widget-button\" data-id=\"25e4ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85dff3b elementor-widget elementor-widget-button\" data-id=\"85dff3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d0b2f e-con-full e-flex e-con e-child\" data-id=\"55d0b2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b8a29 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97b8a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">visit our blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60a9950 e-flex e-con-boxed e-con e-parent\" data-id=\"60a9950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57b6448 e-con-full e-flex e-con e-child\" data-id=\"57b6448\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5748cea e-con-full e-flex e-con e-child\" data-id=\"5748cea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36236be elementor-widget elementor-widget-heading\" data-id=\"36236be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You Don't Have To\nDo It Alone.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df363c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2df363c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LET'S TALK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38ada16 e-con-full e-flex e-con e-child\" data-id=\"38ada16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee476aa elementor-widget elementor-widget-heading\" data-id=\"ee476aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common concerns about beginning therapy for self-esteem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d95c85 elementor-widget elementor-widget-heading\" data-id=\"3d95c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"What if I\u2019m too damaged for this to work?\"\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-255482e elementor-widget elementor-widget-text-editor\" data-id=\"255482e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">This concern often stems from long-standing beliefs that one\u2019s value is contingent on being perfect, selfless, or emotionally self-contained. Therapy for self-esteem helps uncover where these beliefs originated and how they continue to shape your view of yourself. Feeling unworthy of support is often a symptom of the very wounds therapy aims to address. Within a sustained therapeutic relationship, these internalized messages can be gently challenged and replaced with a more stable and enduring sense of self-worth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e364ee e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2e364ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ef30a e-flex e-con-boxed e-con e-parent\" data-id=\"d5ef30a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-efeace9 e-con-full e-flex e-con e-child\" data-id=\"efeace9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f2c1c elementor-widget elementor-widget-heading\" data-id=\"76f2c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I\u2019ve tried therapy before and didn\u2019t feel BETTER ABOUT MYSELF.\"\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149cbf8 elementor-widget elementor-widget-text-editor\" data-id=\"149cbf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">Self-esteem issues can be complex and deeply embedded in relational patterns that are not easily shifted through surface-level interventions. If previous therapy focused mostly on coping strategies or problem-solving, it may have overlooked the emotional and developmental roots of your struggles. At Fermata, therapy for self esteem involves more than skill-building\u2014it is a reflective, emotionally attuned process that honors your history and your need to be seen in a fuller, more integrated way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0008a4a elementor-widget elementor-widget-heading\" data-id=\"0008a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Will this take too long? I need relief now.\"\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0d10d elementor-widget elementor-widget-text-editor\" data-id=\"2a0d10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"block-8d6ea2bbf0c8104ad05a\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\"><div class=\"sqs-block-content\"><div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\"><p class=\"\">The urgency to feel better is understandable, especially when shame or self-doubt has been a long-term companion. While lasting transformation takes time, the experience of being consistently understood and valued\u2014perhaps for the first time\u2014can bring early relief. Therapy for self esteem doesn\u2019t offer instant change, but it can provide a meaningful shift in how you experience yourself from the very beginning.<\/p><\/div><\/div><\/div><div id=\"block-4958146ec774ebf75c99\" class=\"sqs-block image-block sqs-block-image sqs-col-4 span-4 float float-left sqs-text-ready\" data-block-type=\"5\" data-sqsp-block=\"image-classic\"><div id=\"yui_3_17_2_1_1778318399689_104\" class=\"sqs-block-content\"><div id=\"yui_3_17_2_1_1778318399689_103\" class=\"image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-slide-up individual-animation-none individual-text-animation-none sqs-narrow-width animation-loaded\" data-test=\"image-block-inline-outer-wrapper\" data-sqsp-image-classic-block-layout=\"inline\"><figure id=\"yui_3_17_2_1_1778318399689_102\" class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"><div id=\"yui_3_17_2_1_1778318399689_101\" class=\"image-block-wrapper\" data-animation-role=\"image\" data-animation-override=\"\"><div id=\"yui_3_17_2_1_1778318399689_100\" class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" data-sqsp-image-classic-block-image-container=\"\">\u00a0<\/div><\/div><\/figure><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44204ba e-con-full e-flex e-con e-child\" data-id=\"44204ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eef043c e-flex e-con-boxed e-con e-parent\" data-id=\"eef043c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c459dc0 e-con-full e-flex e-con e-child\" data-id=\"c459dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a45608 elementor-widget elementor-widget-image\" data-id=\"1a45608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"536\" height=\"357\" src=\"https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/SelfEsteemSide2.webp\" class=\"attachment-large size-large wp-image-342\" alt=\"\" srcset=\"https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/SelfEsteemSide2.webp 536w, https:\/\/kgoldtherapy.ca\/wp-content\/uploads\/2026\/05\/SelfEsteemSide2-300x200.webp 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e16062 e-con-full e-flex e-con e-child\" data-id=\"4e16062\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d832e63 elementor-widget elementor-widget-heading\" data-id=\"d832e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why work with our self-esteem therapists?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5c35d elementor-widget elementor-widget-text-editor\" data-id=\"7e5c35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">At Fermata Psychotherapy, we specialize in work that is psychologically deep and emotionally alive. Our therapists are trained to listen beneath the surface and to attune to the often subtle dynamics that shape your inner life. We hold space not just for the problems you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-054f6f4 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"054f6f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c56febf e-flex e-con-boxed e-con e-parent\" data-id=\"c56febf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc8270d e-con-full e-flex e-con e-child\" data-id=\"dc8270d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80f9e5d elementor-widget elementor-widget-text-editor\" data-id=\"80f9e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"block-c06b31d4b8861930d78d\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\"><div class=\"sqs-block-content\"><div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\"><p class=\"\">bring, but for the longings, conflicts, and defenses that live beneath them. If you&#8217;re seeking therapy for self esteem or counseling for self-worth, we offer a thoughtful and engaged space for genuine growth.<\/p><p class=\"\">We believe therapy should be more than a series of techniques\u2014it should be a relationship in which something meaningful can unfold. We meet you with presence and respect, and we stay engaged through the moments when you might otherwise retreat or hide. It is within that relationship that healing often takes root.<\/p><p class=\"\">If you are considering therapy for self esteem, we encourage you to reach out. Whether you&#8217;re wrestling with chronic self-doubt, disconnection, or a deep feeling of inadequacy, there is space here for you to begin again. Self esteem counseling and therapy for self-confidence can offer more than coping strategies\u2014they can help you reorient your relationship to yourself. Contact us today to schedule a consultation and take a step toward rebuilding a more stable and compassionate relationship with yourself.<\/p><\/div><\/div><\/div><div class=\"row sqs-row\"><div class=\"col sqs-col-5 span-5\"><div id=\"block-dce77cee7b64e36ba687\" class=\"sqs-block website-component-block sqs-block-website-component sqs-block-button button-block\" data-block-css=\"[&quot;https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.button\/a5dffbea-1efe-41dc-906d-6fe484d3e1c8_703\/website.components.button.styles.css&quot;]\" data-block-scripts=\"[&quot;https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.button\/a5dffbea-1efe-41dc-906d-6fe484d3e1c8_703\/website.components.button.visitor.js&quot;]\" data-block-type=\"1337\" data-definition-name=\"website.components.button\" data-sqsp-block=\"button\" data-website-component-id=\"dce77cee7b64e36ba687\"><div id=\"yui_3_17_2_1_1778318399689_171\" class=\"sqs-block-content\">\u00a0<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5e9176 e-con-full e-flex e-con e-child\" data-id=\"f5e9176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea45332 elementor-widget elementor-widget-button\" data-id=\"ea45332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df90f06 elementor-widget elementor-widget-button\" data-id=\"df90f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">questions?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdd569 elementor-widget elementor-widget-text-editor\" data-id=\"2bdd569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"block-yui_3_17_2_1_1666640983440_7090\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\"><div class=\"sqs-block-content\"><div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\"><div id=\"block-1f61fe9083e9fecd75b4\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\"><div class=\"sqs-block-content\"><div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\"><p class=\"\"><em>Banner photo credit: <\/em><a href=\"https:\/\/unsplash.com\/@ionass86?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\"><em>Jonat\u00e1n Becerra<\/em><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8089846 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"8089846\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d4caf6 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4caf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cad649 e-con-full e-flex e-con e-child\" data-id=\"2cad649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-884d3e7 elementor-widget elementor-widget-heading\" data-id=\"884d3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapy for Self-esteem in Chicago, IL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed14e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ed14e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8351ffc elementor-widget elementor-widget-heading\" data-id=\"8351ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">53 W Jackson Blvd\n<br>Suite 1450\n<br>Chicago, IL 60604<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca779f5 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ca779f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-687229c e-con-full e-flex e-con e-child\" data-id=\"687229c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ab1ca elementor-widget elementor-widget-google_maps\" data-id=\"d7ab1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Fermata%20Psychotherapy&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Fermata Psychotherapy\"\n\t\t\t\t\taria-label=\"Fermata Psychotherapy\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Therapy for Self-Esteem in Chicago book now Contact us Reclaiming a stable sense of self You may replay conversations, examining your words for signs of<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-338","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kgoldtherapy.ca\/index.php?rest_route=\/wp\/v2\/pages\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kgoldtherapy.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kgoldtherapy.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kgoldtherapy.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kgoldtherapy.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":5,"href":"https:\/\/kgoldtherapy.ca\/index.php?rest_route=\/wp\/v2\/pages\/338\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/kgoldtherapy.ca\/index.php?rest_route=\/wp\/v2\/pages\/338\/revisions\/351"}],"wp:attachment":[{"href":"https:\/\/kgoldtherapy.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}